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Cook Sea Bass Fillet. Dane Cook Comedy Dvd. Owl Cookie Cutter.

Cook Sea Bass Fillet

cook sea bass fillet

Sea Bass w/ Strawberry Mint Salsa (Recipe)

Sea Bass w/ Strawberry Mint Salsa (Recipe)

From a special selection of recipes I've found, I have put together this romantic dinner for two. I should have spent more time on the presentation, but I was really hungry! The Strawberry Mint Salsa is just wonderful. I will definitely be using this with other recipes.

Broiled Chilean Sea Bass with Strawberry Mint Salsa
(adapted from a recipe found in The Seduction Cookbook)

Salsa Ingredients:
10 ripe strawberries, stemmed and diced
? cup chopped Jicama
2 tablespoons chopped red onion
1 tablespoon chopped fresh mint leaves
1 tablespoon rice wine vinegar
1 finely diced serrano chile (remove seeds if you need it less spicy)
Salt and coarse ground black pepper to taste

2 8-ounce Chilean Sea Bass filets (a bit pricey but worth it.)
The recipe I adapted this from called for Halibut, but it was not available. The Sea Bass is much better I think. :)

Cilantro/Mint Rice:
1 Cup White rice
1/2 Cup Chicken broth
1 Cup Water
1 Tbsp chopped Cilantro
1 Tbsp chopped Mint leaves
1 Tbsp chopped green onion
Add salt to taste.

Comments (from The Seduction Cookbook):
Sea Bass, like halibut, is also considered to have particularly strong aphrodisiac properties. Top this amorous denizen of the deep with sweet spring strawberries, chakras-stimulating mint, and serrano chiles, which contain capsaicin, a fiery chemical that causes the brain to produce endorphins, igniting a sense of well being.

Salsa: Gently toss together the salsa ingredients. Refrigerate. This can be made ahead of time.

Rice: Cook rice in water and chicken broth until the liquid is absorbed (about 20 minutes)
Mix in Cilantro, Mint and Green onion. Salt to taste.

Sea Bass: In a cast iron skillet sear the Sea Bass fillet in canola oil. Season with coarse salt and pepper to taste. Once seared allow to cool a bit before placing under the broiler. Place the skillet under the broiler and cook for about 5 minutes on each side or until flaky and tender.

Serve immediately with Salsa on top of the Cilantro/Mint rice

Makes 2 Servings.

Protein Overload

Protein Overload

1. marinade fish with cooking wine, salt and pepper.
2. Steam along with tofu. Top with ginger slices and green onion for 10-15 minutes.
3. On another pot, bring green onion, ginger, soy sauce, water, black beans sauce, sesame oil, salt and sugar to boil. Pour sauce onto fish fillet and tofu plate.

cook sea bass fillet

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